When you are used to a sweet life, bitter foods can be strange and a difficult thing to swallow. But if you are looking for something that promotes the natural cleansing of the body and gives you a quick boost to your metabolism, then bet on bitter foods.
Bitter food helps digestion, improves energy levels, and increases endurance. See the five of the healthiest bitter foods below:
This Indian spice helps cleanse the blood, regenerate damaged liver cells, and stops inflammatory processes. It is very sour, and it is better to put less in dishes. Turmeric is suitable for use by athletes because it helps to regenerate muscles. We recommend eating it with rice.
This is the king of vegetables, as it contains many vitamins, calcium, and antioxidants. It is a ubiquitous vegetable that is available in some of the most expensive restaurants as a delicacy. It is easily accessible, and we recommend that you garnish it with olive oil and cedar nuts.
This is the most potent antioxidant and cleansing drink for the liver and colon. It contains theobromine and caffeine, which increase the bile flow and enlarge the blood vessels.
#4. Bitter melon
Popular in the Caribbean, Africa, and Asia, the bitter melon resembles a small cucumber with a rough crust. This is a significant ingredient in the diet of locals who are famous for their long life expectancy.
Biochemical compounds of bitter melon have antibacterial properties that cleanse the blood and strengthen the immune system. You can eat it raw, cooked, or fried.
#5. Jerusalem artichoke
These potato-like vegetables are rich in inulin, which is a starch that helps to cope with the sugars in the body. Although it does not increase energy, artichokes improve the immune system and control blood sugar levels. It also contains iron, magnesium, and vitamin B.