Acid reflux is exceptionally unpleasant and can ruin your mood, just like a headache. Fortunately, there is a way to fight it.
Acid reflux is a reasonably common problem that many people suffer from. The reasons for this condition could be different – from lousy food and stress to improper digestion.
Some people suffering from it complain about stomach aches as well as a burning sensation in the chest. Acid reflux is dangerous, irritating and unpleasant.
For this reason, one has to find the right way to deal with it. Here are seven suggestions:
#1. Try a gluten-free diet
One of the leading causes of acid reflux is the consumption of gluten-rich foods such as bread and pasta. Therefore, if you try to reduce the intake of gluten-containing products, you will significantly lessen the risk of this unpleasant sensation.
#2. Consume ginger
Ginger is a plant that has a beneficial effect on many health problems, one of which is indigestion. For this reason, if you consume ginger, you will relieve your discomfort caused by acid reflux. According to scientists, within this useful plant is a compound that is 8 times more effective in the fight against acid reflux than many drugs.
#3. Drink water
Water is the healthiest drink on the planet, but unfortunately, most people do not consume enough of it. It’s an excellent tool for “washing” your digestive system early in the morning, and it is also an assistant in the fight against acid reflux. If you wake up in the morning with an unpleasant feeling in your stomach, you should drink a glass of cold water dissolved with 1 teaspoon of baking soda.
#4. Drink apple cider vinegar
It is not as effective as ginger or reducing the intake of gluten, but this will definitely help alleviate the unpleasant symptoms accompanying acid reflux. If you feel the irritation, drink one teaspoon of apple cider vinegar. It sounds strange, but many people say that it helped them.
#5. Avoid certain foods
Certain foods could bring you acid reflux, especially at night. That is why you should reduce their consumption if you often encounter this problem. Of course, you should not exclude these entirely from your menu, but you have to take them in a balanced way. Some of the foods that could cause heartburn are: garlic, alcohol, caffeine, carbonated beverages, citrus fruits, chocolate, and tomatoes.
#6. Chew gum
When chewing gum, you stimulate your salivary glands, thus reducing the chance for acid reflux.
#7. Eat more bananas
These fruits are rich in natural antacids that fight this condition. If you do not like bananas, you can try to eat more apples. Their effects are similar.