Breakfast is the most important meal of the day, so it is essential not to miss it. What matters most, however, is what you will eat. It should be satisfying, with fewer calories energizing us for the day.
If you are on a diet, be sure to consider choosing a breakfast diet. The most important rules for each snack are to be light, to energize, and to stimulate digestion. Do not miss breakfast. Even if it consists of only one piece of fruit, it is good to eat at least something so your stomach will not be empty, and you will not overdo it at lunch.
#1. Yogurt with fresh fruits
Yogurt with fresh seasonal fruit is the perfect choice for a low-calorie breakfast. You need 1 cup of milk, 1/2 cup strawberries, and 1/2 cup cherries. This delicious breakfast is about 100 calories (plus/minus depending on the yogurt you choose). We recommend the milk to be low-fat, preferably 0.1% or 0.5%.
#2. Salmon sandwich
There is no way to talk about healthy eating and miss salmon. So we suggest you start your day with a salmon sandwich. You need 1 slice of whole grain bread, 1 slice of tomato, smoked salmon, and a slice of fresh peppers. Toast the bread, add a few drops of olive oil and arrange the remaining ingredients.
This sandwich contains about 200 calories and is an excellent source of omega-3 fatty acids.
#3. Smoothie with avocado and strawberries
If you prefer to start your day with fresh organic juice or a smoothie, you will undoubtedly appreciate our next idea of a low-calorie breakfast. You need 1/2 avocado, 1/2 organic orange juice, and 1 cup strawberries. Put the ingredients into a blender and chop them up.
If the substance is too thick for your taste, add water or orange juice. This delicious concoction only has 250 calories. It will charge you up with the much-needed vitamin C and fiber for excellent digestion.
#4. Whole grain breakfast with dried fruits and nuts
For this easy and fast-to-cook, low-calorie breakfast, you can choose between oatmeal and instant breakfast cereal (whole grain is the best). Add some honey, dried fruits, and raw nuts. Sprinkle with cinnamon. Add low-calorie yogurt. It contains about 250 calories and is rich in omega-3 fatty acids and dietary fiber.
#5. Omelet with salmon and spinach
Here’s a protein-rich breakfast. You need 2 eggs, 50 g smoked salmon, 2 Tbsp low-fat cottage cheese, and fresh spinach (quantity is a matter of choice).
The salmon and spinach omelet contains only 240 calories. It may not look as healthy as the smoothie, but it is a tasty and protein-filled breakfast so you can get a flying start in the morning.