The liver’s tasks are diverse: detoxification, fat digestion, cholesterol regulation, vitamin storage, and so much more. Almost half of all people already suffer from a fatty liver to some degree, and the leading causes for this condition are too much fat or sugar and a lack of exercise.
Fortunately, the liver can always regenerate, even from severe damage. Although the liver is very sturdy, this regeneration process immediately stops as soon as sugar is eaten – even when there’s an otherwise healthy diet present.
Cause of Fatty Liver: The Usual Diet
The typical Western diet is known to be very fatty, sugar-rich, and low in fiber, all of which can cause fatty livers. This condition is no longer only found in alcoholics anymore.
In obese children as well, the number of people affected by the fatty liver is around 30%.
When one has a fatty liver, the liver stores excessive amounts of fat. It increases in size and also takes on a yellow color due to the color of the stored fat. Over the years, liver cirrhosis with subsequent liver failure, liver inflammation, or liver cancer may develop.
Unfortunately, the fatty liver does not hurt; otherwise, a large part of the population would suffer from chronic liver pain and would then take measures to treat the fatty liver.
A Conventional Diet Harms the Liver
In a study published by the Oregon State University (OSU) in the online magazine PLOS ONE in January 2016, scientists were able to demonstrate that a fat-reduced diet can already relieve liver damage. A fat-reduced diet can lead to weight loss as well as an improved metabolism and better overall health.
If, however, a lot of sugar is still eaten, there is never a complete recovery of the liver, nor does it lead to the restoration of the fatty liver – even if the rest of the diet is healthy.
“Many people who live according to typical Western traditions develop sooner or later liver fibrosis, in which the connective tissue forms in the liver, which can lead again to a limited liver function and also to cancer,” explains Dr. Donald Jump, a professor at the OSU and co-author of the present study.
These liver problems are likely to be the most common causes of liver transplants by the year 2020 due to their widespread diagnosis. However, there is a solution.
Until now, it had always been believed that the scarring of the liver was irreversible. Recent studies, however, have shown that the liver has such a fantastic regenerative capacity that it not only converts a fatty liver into a healthy one, but it can also turn scar tissue into healthy tissue.
Nutrition for the Liver: Low-fat and Low-sugar
Donald Jump adds: “There is, therefore, a great interest in finding ways to support and promote the liver in the regeneration of tissue damage.
Our study now shows that a diet rich in fat and cholesterol is very well suited to losing weight, but it is not enough to lead to complete liver regeneration. Also, the consumption of sugar must be drastically reduced – possibly with further changes to the diet.”
Beware of Low-fat, Processed Products!
Ph.D. student Kelli Lytle (also OSU) warns, “It is especially problematic that many low-fat foods (finished products) are actually low in fat, but contain more sugars to improve their taste.” Sugar also slows down the recovery and regeneration of the liver quite significantly.
How to Avoid Fatty Liver Disease
If you now want to avoid the causes of your fatty liver and promote the regeneration of your liver, you should first implement the following three necessary measures: a low-fat and low-sugar diet, no alcohol, and regular exercise – usually 1 hour a day, even if it’s just walking.
Also, with further straightforward measures can assist you during liver regeneration and restore your fatty liver to a healthy one. These include consuming bitter substances, probiotics, curcumin, tea from hepatic herbs, and artichoke extract.