The more temperatures rise, the more persistent the demand for salvation from the hot summer weather will be. In addition to the trouble that it causes, heat could also be dangerous to health. That is why we offer you six natural remedies to beat the heat.
Why is summer heat dangerous to your health?
Exposing your body to the sun’s rays and subjecting it to its thermal attacks can severely endanger your not only your skin but your general health.
The reason is the inability of the body to control heat exchange, thus disturbing the activity of other vital processes taking place within the body. As a result of this, you may feel fatigue because you don’t get enough energy.
The deficit of vital fluids in the body leads to dehydration, which in turn creates a premise for vertigo, hallucinations, and even seizures. Your metabolism could be compromised as well. Hot weather is especially dangerous to people who have varicose veins and low blood pressure.
There is no doubt; the highest risk is a heat stroke that can lead to death if no urgent action is taken. In many cases, it is accompanied by fainting, convulsions, and muscle tics, which is why you should immediately cool your body down.
As it turns out, nature has already taken care of creating the conditions for people to protect themselves from the heat without the help from air conditioners or fans.
#1. Ayran with Himalayan salt
In addition to being refreshing, Ayran (delicious yogurt-based beverage) with Himalayan salt helps the body fight off the summer heat. In warm weather, when your body abundantly sweats, you lose a significant amount of the salts that it needs to function correctly.
The salt from this cold beverage restores this balance. Aside from that, this drink is useful for people who have problems with low blood pressure.
The most logical and favorite weapon against hot weather is water. In the summer, one has to drink more water to keep the body hydrated and compensate for the loss of fluids caused by sweating.
Doctors say that in heat people lose between 3 and 4 liters of water per day – a quantity that is nearly double the rate during other seasons. What the mandatory “dose” of water is in the summer depends on the weight of the individual, but it is advisable to drink at least 10 glasses of water a day.
#3. Ice cube
This is the fastest way to deal with the heat that has an instant effect, as long as you know where to place the cube. Doctors say that there are specific points on the body that if you rub with an ice cube, you will cool down faster as opposed to placing that ice cube somewhere else. These are the spots where you can detect your pulse – the folds of your hands, neck, temples.
#4. Chilled watermelon
On a hot summer day, seasonal fruits are ideal for eating since they are healthy, quenching, and keep your body hydrated. They are also loaded with vitamins. Chilled watermelon is the perfect weapon against the hot weather. Its juice is a source of liquids and nutrition, and at the same time, it’s not too sweet and easily digestible.
#5. Cold Soups
Like fruits and healthy drinks, soups also have a cooling effect. Also, there is no danger of overeating since when your body consumes liquid food, the brain receives the signals that your stomach is full faster. During the summer, overeating is an even greater enemy of the body as it forces it to burn more energy, which in warmer weather is needed for more critical processes.
#6. Hot Tea
No matter how unpleasant it sounds, hot tea is indeed one of the most natural remedies against summer heat. With it, you align the body temperature with that of the environment, thereby making it easier for the conditioning process.
The body burns less energy and does not overwork in its attempts to cool down. Green tea is recommended since it contains vitamin P, with which pores open and blood circulation is regulated. Also, green tea is saturated with antioxidants that boost your immune system.