Do you always feel hungry? There are several different explanations of the endless sense of hunger that you may be experiencing.
Only two hours have passed since your last meal, but you’re already hungry again? If this scenario sounds familiar, then you are likely to fall into the group of people who seem to be always hungry. Not all people with quenchless starvation have weight problems, but surely such a “hungry appetite” is a prerequisite for gaining unwanted pounds. So what is the cause of this colossal hunger?
#1. You have a fast metabolism
Some women are born with luck, thanks to their genes, and have a rapid metabolism. Others train regularly and shape muscles, thus speeding up their exchange of substances. No matter how fast one’s metabolism is, the truth of the matter is that the speedier the metabolism is, the more fuel it needs. A fast metabolism can cause burns of between 100 and 400 extra calories a day. This could explain the additional food you need.
#2. Consuming processed foods
Processed foods such as white bread, cookies, and even store-bought salad dressings raise your blood sugar, only to have it drop significantly soon after. The effect is that you appear even hungrier than before consuming these kinds of foods in question. Refined sugar is among the most common causes of why people feel hungry all day long. Limit the amount of packaged food you eat and stick to healthy products.
#3. Your hormones are changing
Many women suffer from the infamous PMS hunger, but other hormone changes can cause an earnest desire for food during any day of the month. Hyperthyroidism, also known as the overactive thyroid gland, is the most common cause of constant hunger.
When thyroid hormones are too high, the vital functions of the body accelerate, and the person burns energy faster than predicted. Hypoglycemia (persistently low blood sugar), as well as pre-diabetes and diabetes, can also cause severe hunger. If you believe you have any of these health problems, it is best to consult a doctor.
#4. You mistake hunger with appetite
The truth is that some people are not always hungry, but they still want to eat. This desire is a biological need that can be manifested in physical symptoms such as headaches, trembling, and a noisy stomach. Appetite, in turn, is a psychological need that causes a person to desire a specific type of food and consume it. Ideally, hunger and appetite should appear together, but this is not always the case.