Everyone wants to know the secret to eternal youth, but not all are capable of maintaining strict diets. But for those of us who have difficulty sticking with a strict diet, we offer you a fresh list of foods that can be said to retain the slim figure and keep you look young for years.
According to statistics, the lowest incidence of cardiovascular disease has been observed in the Indian tribe of Kuna (Panama). The reason for this, scientists found, is a drink that contains a significant amount of cocoa. It is very rich in flavonoids, which strengthens the walls of the blood vessels.
Cocoa helps prevent cardiovascular diseases, type 2 diabetes, and kidney problems.
The number of research showing the benefits of blueberries is growing. The substances within them are anti-inflammatory and prevent the oxidative processes that ultimately lead to memory deficiency and deterioration of motor functions.
Thirty years ago, the first studies were conducted to show why rare cardiovascular diseases are common among Eskimos. It is now known that the reason for this is the frequent use of fresh fish. It contains a significant amount of omega-3 unsaturated fatty acids, which prevent the formation of cholesterol on the blood vessel walls.
This delicious snack provides a substantial number of unsaturated fats, which are very useful for maintaining the normal functioning of the heart. Nuts are also a concentrated source of vitamins, minerals, and amino acids. According to some estimates, the daily use of nuts increases an average life by about 2.5 years.
The moderate consumption of wine protects the body from cardiovascular disease, diabetes, and memory loss in the elderly. Scientists say that most alcoholic beverages share similar properties, but they recommend red wine as it contains resveratrol – a component that activates the work of genes that slow down the aging process.
#6. Olive oil
Almost half a century ago, it was scientifically proven that monounsaturated fats (also found in olive oil) help fight cardiovascular disease and reduce the risk of cancer. Recent studies have shown that olive oil also contains polyphenols – antioxidants that prevent the occurrence of different age-related illnesses.