Tomatoes are not only a favorite, and preferred by many of us, but also a source of various health benefits from which we can benefit from the frequent consumption of this fruit.
Fights cancer with its antioxidants
According to the results of new research, if we take antioxidants in the form of supplements, they do not give the same health benefits as antioxidants produced through food. It is much more useful to eat a tomato – and get a big dose of antioxidants through the fruit – rather than drinking vitamin A supplements.
Therefore, it is good to look at foods like fresh mature tomatoes as a significant source of nutrients. In this way, we have a far better chance of avoiding the development of cancer. Also, given that the primary carotenoid in tomatoes – lycopene, is fat-soluble, it is good to eat them with olive oil or other beneficial fat.
Fights heart disease
Potassium helps to prevent high blood pressure and reduces the risk of developing heart disease. A portion of tomatoes provides us with more than 10% of the daily nutritional need for potassium. According to the food rating system, they are considered an excellent source of this mineral.
Maintains colon and prostate health
Antioxidant lycopene, mainly found in tomatoes, successfully combats colon and prostate cancer. The combination of antioxidants and other nutrients is the source of these remarkable benefits. It fights breast cancer as well as lung and pancreatic cancer. Therefore, when it’s the tomato season, it’s good to eat them every day and get a good dose of anti-cancer benefits.
Eating organic ripened tomatoes before they are removed from the central plant
To enjoy the most significant benefits and the best taste, it is good to buy them fresh and ripe before they are cut off. We may consider the possibility of raising our own, even in a single pot in the room or on the balcony. Organic tomatoes are grown without chemical fertilizers that are potentially hazardous to health. And if we cut it off fresh and well matured under the sun, we will be sure it is full of useful nutrients.
Restricts inflammation and clots in the bloodstream
Drinking fresh tomato juice will help us limit inflammation and lumps in the blood. Vitamin C and beta-carotene in tomatoes are excellent antioxidants and help to neutralize free radicals that increase the risk of developing cancer and various inflammations. According to a recent study, people who drink 1 cup of tomato juice a day have been shown to have a lower level of blood clots.